Vivi Sanches shows abdomen and celebrates 9% fat

'I am my business card and my body represents my own work,' says fitness muse.

Vivi Sanches (Photo: Fausto Saez)

Fitness model Vivi Sanches, 32 years old, who is the stage assistant of the "Sabrina Program" and is also a nutritionist, released a photographic essay showing the result of the restrictive diet that made her reach 9% body fat.

"I'm on a very restrictive diet with little carbohydrate, only on the second meal of the day (morning or lunch) two months ago. I was 15% fat and I got 9%," she says. Acting as a model 13 years ago and with 8 years of experience in television, the beauty, who is trained in nutrition, decided to take another step in the career and set up a clinic that bears his name.

The perfect curves, turned legs, butt in the nape of the neck and tight belly are some of the attributes of Vivi, who makes a real marathon, to be able to reconcile the recordings on TV, photographic essays, sports activities, the profession of nutritionist and the care of the Son Enzo of 5 years.

"I am my business card and my body represents my own work," he said. She also said that her key to maintaining fitness is healthy eating and physical activity, such as bodybuilding, which she does four times a week and boxing classes two days a week.

"The secret to getting to the ideal body is 70% diet and 30% physical activity. I do not like frying at all and sweet is also very rare, just in the PMS," Vivi told tmzego